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Zumba
Mondays & Wednesdays 6.15pm-7.15pm
Saturdays
9.45am - 10.45am
St Wilfrid's School, Southgate
Crawley RH11 8PG (near Goffs Park)
First class FREE!!! So tell all your friends to come along too!
See Zumba page for full details & for more Zumba classes
FITDEN Fit-diet
Designed to set you up for now & for life!
See Fitden Fit-diet for details
FITDEN covers Crawley, West Sussex & surrounding areas, at flexible times to suit you...
Fitden Personal Trainer is based in Crawley, West Sussex & offers a friendly & flexible approach to health & fitness in & around the local area. We can visit you in the comfort of your own home & bring along all the necessary equipment. Or alternatively, you can have the added bonus of using our facilities in central Crawley.
Whatever time of day your session is booked, we will be there with a smile, on time, every time!
Gift Vouchers
Earn yourself a Fitden Voucher by getting a friend/family member/colleague to sign-up for ANY of the services provided by Fitden.
Or simply purchase vouchers as a gift...
Vouchers start at £5
For photo's & updates, follow me on FACEBOOK - click on icon to the left & once you are there, click the LIKE button to join...
Fitden - welcome to my den...
Personal Training can be an ideal solution if you don't have much time for exercise but want to make the most of the little time you do have! Or maybe you've joined a gym but haven't been getting the results you were hoping for? I can help you reach your goals & get you the results you want!
Training with me isn't just about improving your fitness or losing weight. It's about getting to know your body, it's about challenging your body, it's about understanding your body & it's about loving your body!
Remember - a healthy body is an attractive body!
Life should be enjoyed to the full. Life is about having fun & experiencing as much as possible, but it's also important to respect & take care of your body - look after your body & it will look after you - neglect your body & it will let you down!!
Being fit & healthy isn't only about how much you weigh, it's about creating a healthy balance between work, enjoying yourself, staying fit & eating a healthy diet. If your feeling a little un-balanced, I can help you to re-dress that balance. Introduce exercise & healthy eating into your routine, stop worrying, relax & stay fit & healthy for life!
Nutrition, Weight-loss & Weight Management...
Do you struggle to lose weight or to maintain your ideal weight? Forget dieting! Weight-loss can be achieved & your ideal weight can be maintained by following a structured programme of exercise, combined with healthy eating. As a fully qualified Clinical Nutritionist i can help you reach your goal!
With a little self-discipline, guidance & motivation, you can achieve what you always thought impossible!
I have helped many people shift those extra pounds once & for all. Losing weight will not only make you look better, but it will make you feel a whole lot better too!
Weight-loss doesn't & shouldn't happen overnight. Slowly but surely is the way to do it... if you follow a few simple principles you are guaranteed to lose that excess weight for good!
It's all about you and your goals...
Want to look good & feel special? But no matter what you spend on hair, clothes, make-up, it's still not quite right or as good as you want it to look? Why? You already know the answer, your body is somehow letting you down! It just needs to be a little smaller or a little lighter or more toned & shapely or or or...... The list can be endless!! Let me help you sort it out once & for all. I can lead you to exactly where it is you need to be! Forget the diets & quick fix promises that I'm sure you've heard of or tried & let me help you put it right for good. Learn what it is you CAN eat to maintain healthy eating habits for life. No more diets & no more going hungry or feeling guilty for doing what we are built to do - EAT!
Many people fail purely because they don't address the body as a whole...
Fitden Personal Trainer strives to do better then other Personal Trainers. I offer an approach that enables you to truly reach your potential by addressing not just one factor, but all of the key factors necessary for a fit & healthy life:
• Health & Nutritional advice, with structured meal/diet plans for Weight-loss/Sports Nutrition, if required
• Functional Fitness Training for your lifestyle & Programmes designed to promote fat-loss
• Flexibility & Postural Re-alignment
• Stress Management