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Zumba
Mondays & Wednesdays 6.15pm - 7.15pm
Saturdays 9.45am - 10.45am
St Wilfrid's School, Southgate, Crawley RH11 8PG (near Goffs Park)
First class FREE!!! So tell all your friends to come along too!
See Zumba page for full details & for more Zumba classes
FITDEN Fit-diet
Designed to set you up for now & for life!
See Fitden Fit-diet for details
Qualifications & Specialities
• Lifetime Personal Trainer Diploma
(REP's Level 3)
• Obesity & Diabetes Practitioner
• Clinical Nutritionist S.A.C. Dip
• Nutrition & Weight Management Advisor
• Life Coach Advanced Level 4
• Sports Massage Diploma MSMA
• Established Group Exercise Instructor
• Core Stability - Body Conditioning
• Zumba - Zumba Toning
• Keiser Spin Qualified - Boxercise Instructor
• BTS Body Combat - BTS Body Pump
• BTS Body Attack
• Qualified Children's Instructor (5 - 16 yrs)
• YMCA Gym - YMCA Circuit Training
• Powerplate Qualified
• Fixed/Free Weights Lifetime Fitness Academy
• Public Liability Insurance
• Public Performance Licence
Current & on-going Study
• CPD (Continual Professional Development) via REP's (Register of Exercise Professionals)
References & Qualifications available on request
Gift Vouchers
Earn yourself a Fitden Voucher by getting a friend/family member/colleague to sign-up for ANY of the services provided by Fitden.
Or simply purchase vouchers as a gift...
Vouchers start at £5
A Truly Personal Feel to Personal Training
I offer a complete lifestyle package - Personal Training, Obesity & Diabetes Practitioner, Life Coaching, Sports Massage, Injury Prevention & Rehabilitation, Clinical Nutrition, Weight-loss & more...
Realistic weight-loss programmes designed & tailor-made to suit you, using various training methods. This could be boxing, combat, cycling, running, dancing, weight-training, core-stability workouts - the list is endless & the choice is yours! I can train you where & when it suits you in the Crawley & surrounding areas. I can come to your home or your office, or your place of work & I can bring with me everything you need for a great workout! Or if you prefer, you can come to me & have the added benefit of using my home gym & equipment, or relax in my massage hut - or both!
I take great pride in everything I do & love putting the 'personal' into personal training. Each programme is designed to suit each individual's wants & needs - & the best bit is, i get to deliver it personally!
Why not challenge yourself to a Total Body Makeover? These packages are designed to re-shape your body & re-shape your mind, ensuring you maintain & sustain the 'New You' for life!
All of your exercise & nutrition needs are analyzed & provided for. Choose from a range of packages tailor-made to suit you, including a 4 Week Lean & Mean Detox, a 6 Week Hone & Tone, an 8 Week Learn & Burn & much more...
There are many other options to choose from - options that we can create together - all designed for you & your lifestyle!
* If i am not available to train you personally, a member of our team will be able to provide Personal Training as an alternative. Your nutrition will still be analysed directly by myself & reported back via your trainer.