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Zumba
Mondays & Wednesdays 6.15pm-7.15pm
Saturdays 9.45am - 10.45am
St Wilfrid's School, Southgate
Crawley RH11 8PG (near Goffs Park)
First class FREE!!! So tell all your friends to come along too!
See Zumba page for full details & for more Zumba classes
FITDEN Fit-diet
Designed to set you up for now & for life!
See Fitden Fit-diet for details
Gift Vouchers
Earn yourself a Fitden Voucher by getting a friend/family member/colleague to sign-up for ANY of the services provided by Fitden.
Or simply purchase vouchers as a gift...
Vouchers start at £5
Obesity & Diabetes Practitioner - Level 4 REP's | Clinical Nutritionist S.A.C.Dip
I didn't have the best start to life & from the age of 12 my life was spent in the care system. Hard-core bullying was in store for me - a blessed relief from the bullying I had learnt to endure at home! But even then, fitness & nutrition were both my friends, two of the very few I had! At the age of 16 & old enough to leave my institutional life, began the treadmill of lodgings!
This phase of my life was to continue for many years, continually moving from place to place. Until finally, with the birth of my son Tyler, I had my own home & family. But unfortunately, I split with my son's dad when Tyler was still young.
My son has been the driving force behind my whole being & everything I have strived to achieve in life...
I spent many years lacking in confidence & not feeling at all good about myself. Several years after my son was born & following a horrific assault that almost led to me spending my life in a wheelchair, I decided enough was enough! I knew I had to be confident to teach my son confidence & so I joined a gym! And finally, I had found something I was really good at! And that made me feel good!!
So good in fact, I decided to help other people realise their potential. So i got myself qualified & got going...
I spent time working in a Gym to learn the very basics of people, their bodies & how individually their bodies function & how very different their training needs are. I now work as a Self-employed Mobile Personal Trainer, Clinical Nutritionist, Life Coach, Sports Massage Therapist & as an established Group Exercise Instructor, to both adults & children. And I totally love it!! I have also started running my own Weight-loss Bootcamps & Women Only Boxing Club & have other ventures planned for the future...
For somebody with such a complicated start to life, with no confidence or self belief, or without encouragement or praise & to be doing this now, should be an inspiration to others - if I can fulfil my dreams, believe me, anyone can!
It took me a while to work out that bullying was wrong, merely a cruel means of control & I have grown to detest those who do bully. But in the industry I work in, competition is rife, bullying still goes on in adult life & it can still affect me deeply when I do fall victim to it. It is a completely unnecessary way of manipulating or gaining the upper-hand in any situation, professionally or personally. As much as people try to justify it, they cant!
A big part of what drives me is the understanding that people have lost some control in their lives, be it by bullying or just by circumstance & I have an un-dying passion & drive to help them find the confidence & courage to succeed in life, regardless of the world around them!
I believe life is a challenge & mine certainly has been! But I have risen to every challenge & will always continue to do so, in order for my son (& hopefully many others) to be strong, to set themselves goals & to go for it until they reach those goals!
If you are determined & you truly want something, then you surely will get it!!