Fitden Funk ZUMBA Timetable...

MONDAY & WEDNESDAY EVENINGS

6.15pm - 7.15pm
St Wilfrid's School
Old Horsham Road, Southgate
Crawley RH11 8PG

* When you arrive outside & BEFORE you reach reception, go round to the RIGHT-HAND SIDE of the building, where you will find us in the main hall...

First class FREE!

SATURDAY MORNINGS
9.45am - 10.45am
St Wilfrid's School

Old Horsham Road, Southgate
Crawley RH11 8PG
First class FREE!
NO ZUMBA Saturday 4th Feb 2012 due to instructor training
NO ZUMBA Saturday 30th June

TUESDAY MORNINGS

9.15am - 10.15am

Goffs Park Social Club

Old Horsham Road, Southgate
Crawley RH11 8PE

First class FREE!
NO ZUMBA Tuesday 14th Feb

FRIDAY MORNINGS
9.15am - 10.15am

Louise Ryrie School of Dance & Drama
St Elizabeths, Boundary Road, Northgate
Crawley RH10 8BT
First class FREE!
NO ZUMBA Friday 17th Feb

How much is a ZUMBA class...?

First class FREE!
PAY-AS-YOU-GO = £5 per class

Paid when you arrive at the class

PAY IN ADVANCE ONLINE NOW
4 classes = £20 (£5 per class)
Print receipt & bring to class for verification & to receive your Zumba Pass

* You MUST ensure you print off your receipt & bring it with you for verification to receive your Zumba Pass

For photo's & updates join me on FACEBOOK - just click on icon to the left to take you directly to FACEBOOK & click the LIKE button to join my page...

Remember...
Please try to arrive on time & wear comfortable, loose fitting clothing & trainers, suitable for an active session.

Don't forget to bring water to drink & a towel - your probably going to need them!

Please be considerate & respectful to the facilities & the surrounding neighborhood...

And importantly, remember that you are there to ENJOY yourself!!!

* Our team are always looking to expand by providing more classes & services. Please get in touch if you know of any suitable venues available for hire, as we are always very grateful for any help you give us!

Gift Certificates
Earn yourself a Fitden Voucher by getting a friend/family member/colleague to sign-up for ANY of the services provided by Fitden.

Or simply purchase vouchers as a gift...

Vouchers start at £5

Fitden - Fitness Professional Extraordinaire...
Fat-loss Expert & Core Stability Coach
Obesity & Diabetes Practitioner - Level 4 REP's | Clinical Nutritionist S.A.C.Dip

Fitden Funk Zumba

Do you want to burn lots of calories, reduce your waist-line & have lots of fun at the same time? Then our FITDEN FUNK ZUMBA class is for you! Just relax, swing your hips, shake your booty & the rest comes easy...

What exactly is ZUMBA...?
Working-out can be healthy, rewarding & beneficial - ZUMBA is all of these things, plus it's heaps of fun, exhilarating & leaves you wanting more!

'Routines are interval, dance-based training sessions, using fast & slow rhythms & resistance training, to tone & sculpt your body while burning fat. Add some Latin flavor & international zest into the mix & you've got a ZUMBA class!'

Zumba is a great stress-reliever & confidence builder. With regular attendance expect to burn an average 500 calories per class, boost your metabolism, maintain a healthy BMI & reduce bodyfat - just watch that belly start to shrink...

First class FREE!!! So tell your friends to come along too!

For photo's & updates join me on FACEBOOK - just click on icon to the left to take you directly to FACEBOOK & click the LIKE button to join my page...

Pay-as-you-go Fitden Funk Zumba
No need to pre-book for a Fitden Funk Zumba class! You can just turn up on the day at any of the venues listed on the column on the right-hand side of the page.

Don't forget, your first class is FREE! You have nothing to lose, so just come along & give it a go!
WARNING!!! Expect to be completely & utterly addicted after your first class!

Why not guarantee your place? PAY NOW with the PayPal button placed on the column at the right-hand side of the page...

Click on one of our NEW 2011 plans below for further information & to make your payment

ALL-INCLUSIVE 4 Week ZUMBA Weight-loss Bootcamp with Bootcamp Package

includes Saturday morning Bootcamp PLUS Monday OR Wednesday OR Tuesday OR Friday Zumba classes
(3 classes per week = 12 classes) ONLY £75 with Bootcamp package
Currently unavailable

Because Weight-loss Bootcamp has been so hugely successful, we have now decided to give you ZUMBA ADDICTS a chance to try Weight-loss Bootcamp with our our BRAND NEW 4 Week ZUMBA Weight-loss Bootcamp!

Combine ZUMBA with Weight-loss Bootcamp for the ultimate challenge!

Zumba Bootcamp Package includes; before & after weigh-in, body stats, target weight-loss & nutrition advice

To learn more about what BOOTCAMP sessions involve, see Bootcamp page

*This is a limited offer, so hurry up & book NOW!

All 2010 Weight-loss Bootcamps were SOLD OUT! So hurry up & book NOW!

HALF-BOARD 4 Week ZUMBA Weight-loss Bootcamp

includes Saturday morning Bootcamp PLUS Monday OR wednesday OR Tuesday OR Friday morning Zumba classes

(2 classes per week = 8 classes) ONLY £49 with Bootcamp package

Bootcamp Package; before & after weigh-in, body stats, target weight-loss & nutrition advice

*This is a limited offer, so hurry up & book NOW!

All 2010 Weight-loss Bootcamps were SOLD OUT! So hurry up & book NOW!

SOLO 4 Week ZUMBA Weight-loss Bootcamp with OPTIONAL pay-as-you-go Zumba classes

includes Saturday morning Bootcamp plus OPTIONAL pay-as-you-go Zumba classes
(1 session per week = 4 sessions) ONLY £32 with Bootcamp package
Currently unavailable

Bootcamp Package; before & after weigh-in, body stats, target weight-loss & nutrition advice

*This is a limited offer, so hurry up & book NOW!

All 2010 Weight-loss Bootcamps were SOLD OUT! So hurry up & book NOW!

TOTAL 4 Week ZUMBA Weight-loss Challenge for the ZUMBA ADDICT!

includes 2 Zumba classes ONLY; choose from Monday OR Wednesday OR Tuesday OR Friday Zumba classes

(2 classes per week = 8 classes) ONLY £49 with Zumba Challenge Package

Bootcamp Package; before & after weigh-in, body stats, target weight-loss & nutrition advice

*This is a limited offer, so hurry up & book NOW!

For the ultimate challenge, we have NEW options to help you achieve maximum results - FAST! Click on option below for further information

ONLINE Weight-loss Bootcamp (Menu Plans/Detox)

Too busy with work or family commitments, or do you just prefer to do things on your own, at your own pace, in your own time?
Then why not try our NEW On-line Weightloss Bootcamp! Designed for those who cannot commit to the full Bootcamp...

See Online Detox & Diet Plans for details

Fitden Fit-diet

iA realistic & simple 8 Week Fat-loss Programme designed to ensure you lose
un-wanted Bodyfat for good!
The Fitden Fit-diet has been designed with the greatest simplicity, but most importantly, it has been designed to ensure the weight you lose stays off - now & for life!

See Fitden Fit-diet for details

Here are answers to some of the popular questions I get asked.
Click on the question to see the answer.

What to expect in a Fitden Funk Zumba class...

The class will consist of one hour of FITDEN FUNK Zumba!!! So get ready to boogie!

Please pay your class fee to the Instructor upon arrival. You do not need to pay if it is your first free complimentary Fitden Funk Zumba session. We will then get straight on with Zumba! Don't worry if your not sure of any of the moves, it will all be explained at the start & as we move through the class...

* Please inform the instructor of any injuries or medical conditions you may have, before the class begins

Am I fit enough for a Fitden Funk Zumba class...

YES! A Zumba class is suitable for ANY fitness level, aged 16 upwards (children over 12 years of age can also participate if accompanied by a responsible adult). But remember, as with all types of physical exercise, Zumba may involve some vigorous exercise & activities. If you have any concerns about your health, please do check with your Doctor before participating in exercise.
Life is all about having fun, so come along & give it a go!

Not Quite Ready for a Fitden Funk Zumba class...?

If you feel your not quite ready to join a class, then why not try Zumba on a one-to-one basis & practice Zumba during a Personal Training session? I have already worked with many clients, helping them to build their confidence by learning the Zumba basics & routines in private, until they feel they are ready to take the next step & join a class...
Personal Training Rates apply - but don't worry if cost is an issue, just grab a friend or two & split the cost between you!

How Much does a Fitden Funk Zumba class cost...?

First class FREE!
PAY-AS-YOU-GO = £5 per class
Paid when you arrive at the class

PAY ONLINE NOW - IN ADVANCE
4 classes = £20 (£5 per class)
Print receipt & bring to class for verification & to receive your Zumba Pass

*You MUST ensure you print off your receipt & bring it with you for verification to receive your Zumba Pass

When & where is Fitden Funk Zumba being held...?

MONDAY & WEDNESDAY EVENINGS with Denise 6.15pm - 7.10pm
St Wilfrid's School, Southgate
Crawley RH11 8PG (near Goffs Park)
*When you arrive outside & BEFORE you reach reception, go round to the RIGHT-HAND SIDE of the building, where you will find us in the main hall...
First class FREE!!!
NO ZUMBA classes from Saturday 24th December - Monday 2nd January
(back to normal on Tues 3rd January)

SATURDAY MORNINGS with Denise 9.45am - 10.45am
St Wilfrid's School, Southgate
Crawley RH11 8PG (near Goffs Park)
First class FREE!!!
NO ZUMBA classes from Saturday 24th December - Monday 2nd January
(back to normal on Tues 3rd January)
No Zumba Sat 4th Feb due to instructor training

FRIDAY MORNINGS with Denise 9.15am - 10.15am (9.20am start)
Louise Ryrie School of Dance & Drama
St Elizabeths
Boundary Road, Northgate
Crawley RH10 8BT
First class FREE!!!
NO ZUMBA classes from Saturday 24th December - Monday 2nd January
(back to normal on Tues 3rd January)

TUESDAY MORNINGS with Denise 9.15am - 10.15am (9.20am start)
Goffs Park Social Club
Old Horsham Road, Southgate
Crawley, West Sussex RH11 8PE
First class FREE!!!
NO ZUMBA classes from Saturday 24th December - Monday 2nd January
(back to normal on Tues 3rd January)

DATES FOR YOUR DIARY
Zumba 4 Week Weight-loss Bootcamp (ZUMBA SESSIONS)
*Zumba Weight-loss Bootcamp includes an OUTDOOR Saturday morning Bootcamp held at TILGATE PARK, CRAWLEY, RH10 5PQ

APRIL
Saturday mornings 8.45am - 9.45am
2nd - 9th - 16th - 23rd
Monday evenings 6.15pm - 7.15pm
4th - 11th - 18th - 25th
Wednesday evenings 6.15pm - 7.15pm
6th - 13th - 20th - 27th
Friday mornings 9.15am - 10.15am
8th - 15th - 22nd - 29th
Tuesday mornings 9.15am - 10.15am
5th - 12th - 19th - 26th

MAY
Saturday mornings 8.45am - 9.45am
7th - 14th - 21st - 28th
Monday evenings 6.15pm - 7.15pm
9th - 16th - 23rd - 30th
Wednesday evenings 6.15pm - 7.15pm
11th May - 18th May - 25th May - 1st June
Friday mornings 9.15am - 10.15am
13th May - 20th May - 27th May - 3rd June
Tuesday mornings 9.15am - 10.15am
10th - 17th - 24th - 31st

JUNE
Saturday mornings 8.45am - 9.45am
4th - 11th - 18th - 25th
Monday evenings 6.15pm - 7.15pm
6th - 13th - 20th - 27th
Wednesday evenings 6.15pm - 7.15pm
8th - 15th - 22nd - 29th
Friday mornings 9.15am - 10.15am
10th June - 17th June - 24th June - 1st July
Tuesday mornings 9.15am - 10.15am
7th - 14th - 21st - 28th

JULY
Saturday mornings 8.45am - 9.45am
2nd - 9th - 16th - 23rd
Monday evenings 6.15pm - 7.15pm
4th - 11th - 18th - 25th
Wednesday evenings 6.15pm - 7.15pm
6th - 13th - 20th - 27th
Friday mornings 9.15am - 10.15am
8th - 15th - 22nd - 29th
Tuesday mornings 9.15am - 10.15am
5th - 12th - 19th - 26th

JULY - AUGUST
Saturday mornings 8.45am - 9.45am
30th July - 6th Aug - 13th Aug - 20th Aug
Monday evenings 6.15pm - 7.15pm
1st Aug - 8th - 15th - 22nd
Wednesday evenings 6.15pm - 7.15pm
3rd - 10th - 17th - 24th
Friday mornings 9.15am - 10.15am
4th Aug - 12th Aug - 19th Aug - 26th Aug
Tuesday mornings 9.15am - 10.15am
2nd - 9th - 16th - 23rd

SEPTEMBER
Saturday mornings 8.45am - 9.45am
3rd - 10th - 17th - 24th
Monday evenings 6.15pm - 7.15pm
5th - 12th - 19th - 26th
Wednesday evenings 6.15pm - 7.15pm
7th - 14th - 21st - 28th
Friday mornings 9.15am - 10.15am
9th - 16th - 23rd - 30th
Tuesday mornings 9.15am - 10.15am
6th - 13th - 20th - 27th

OCTOBER
To be confirmed

**It is with regret refunds cannot be given once your place has been booked

For photo's & updates, follow me on FACEBOOK - click on icon to the left...

Fitden - Fitness Professional Extraordinaire... Fat-loss Expert & Core Stability Coach Obesity & Diabetes Practitioner - Level 4 REP's | Clinical Nutritionist S.A.C.Dip Fitden Funk Zumba

Fitden - Fitness Professional Extraordinaire...
Fat-loss Expert & Core Stability Coach
Obesity & Diabetes Practitioner - Level 4 REP's | Clinical Nutritionist S.A.C.Dip

Fitden Funk Zumba