Massage has a number of benefits which can be physical, physiological & psychological.
• Reduces the effects of stress – can lower Blood Pressure
• Relaxes tense, tired & aching muscles & relieves cramps & muscle spasms
• Increases blood circulation – can improve nerve function
• Decreases chronic pain – speeds up recovery from illness & injury
• Reduces tension headaches & can help relieve symptoms of migraine
• Improves skin tone & enhances self-image
• Helps improve quality of sleep & concentration – reduces anxiety
• maintains the body generally in better condition
• helps prevent injury & loss of mobility
• helps restore mobility to injured muscle tissue
• may boost performance & extend the overall life of your sporting career
• excellent for reducing back pain & general relaxation
As a therapist I may apply the techniques more firmly & deeper than a general holistic massage therapist might. I may also make more use of friction techniques, which involves applying deep pressure to tissues repeatedly, to break down adhesions (sticky bits on tendons) & soften any scar tissue.
Some sports massage techniques are designed to reduce an injury back to its acute stage in order to trigger the bodies natural healing response.
45 Minute Sports Massage ONLY £35
25 Minute Sports Massage ONLY £20
To book please text or call Denise directly on 07947 388604
Back, Neck & Shoulders Massage are held at our Home Beauty Salon based in Northgate, Crawley RH10 8HZ
Early this year I had begun to feel truly awful!! I was suffering with lots of intense headaches, which were lasting for long periods of time. I had made numerous trips to the doctors for a wide range of painkillers but no relief.
Denise suggested I try a Sports Massage to relieve tension in my neck & shoulders & I can honestly say that after the very first session I felt amazing – like someone had literally unlocked my shoulder blades! After a few more sessions I was completely headache free & needed no painkillers at all. I am so grateful to Denise for helping me to feel better… :o))
I am a truly dedicated Fitden fan having attended Zumba, Bootcamp & Fight Club! Denise is professional, welcoming, fun to be around & her advice & help has been invaluable to me.
Cherie Jupp – Part-time Teacher & Full-time Mum
Crawley, West Sussex
October 2012
‘My expertise & experience as a Sports Massage Therapist & as an Advanced Health & Fitness Practitioner, means I have undergone intensive Anatomy & Physiology Training over the course of many years. This will ensure you have a very safe & effective massage, without having to worry about any risk of injury‘
FITDEN S.A.C.Dip MSMA REP’s Level 4 BABTAC
FITDEN S.A.C.Dip MSMA
REP's Level 4 Practitioner
FITDEN is a well known & established company that has been up & running in Crawley for the last 6 years. FITDEN is an independent Health & Fitness provider with a flawless & respected reputation in the health & fitness industry.
The company creator & owner Denise, is a fully qualified Health & Fitness Practitioner &
Clinical Nutritionist. Denise has many years experience working with conditions such as Eating Disorders, Body Image, Diabetes, & Fibromyalgia.
FITDEN provides many different services including Weightloss Bootcamps - ZUMBA
Fight Club & much more...
Our Fit Me Gorgeous Beauty Salon in Crawley is about YOU & only YOU!