The many toxins that have been put into your body over the years cling onto un-healthy fat, making you feel tired, sluggish
& sometimes even ill when dieting. To fight this, your body will hold onto the fat, in a bid to stop the fats floating around your body,
until your stuck in a weight-loss rut, where no amount of dieting or exercising gets results...
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Zumba EVENING classes
Mondays & Wednesdays 6.15pm - 7.15pm
Zumba SATURDAY MORNING classes
Saturdays 9.45am - 10.45am
St Wilfrid's School, Southgate
Crawley RH11 8PG (near Goffs Park)
First class FREE!!!
See Zumba page for full details & for more Zumba classes
Don't Forget...
The principle behind these extreme programmes is to quickly detox your body of the toxins & fat its been holding onto for years, allowing your body to finally 'let-go' of the weight you've been trying for so long to lose, resulting in you become lean & mean - to the extreme!!
Remember...
As with all types of physical exercise, your On-line Weight-loss Bootcamp may involve some vigorous exercise & activities, as well as some changes to your diet.
Please do check with your Doctor before making any changes to your diet.
If you have any concerns about your health, please check with your Doctor before participating in exercise.
Never forget - if any exercise hurts, STOP immediately & seek advice!
* To view all Fitden Videos, search my channel on YOU TUBE (Fitden1)
** To view all Fitden Photos 'Like' my Business Page on FACEBOOK (Fitden Fitness Professional Extraordinaire) See Facebook link at left-hand siide of page
Gift Vouchers
Earn yourself a Fitden Voucher by getting a friend/family member/colleague to sign-up for ANY of the services provided by Fitden. Vouchers start at £5
Our Detox Extreme Diet Plans are guaranteed to get results - FAST!
Usually when following a weight-loss diet plan, the many toxins that have been put into your body over the years cling onto un-healthy fat, making you feel tired, sluggish & sometimes even ill when dieting. To fight this, your body will hold onto the fat, in a bid to stop the fats floating around your body, until your stuck in a weight-loss rut, where no amount of dieting or exercising gets results!
In your quest to both lose & maintain your weight, you could just try living on low-fat food & diet drinks, continually depriving yourself of life's little treats. But your body will be so full of toxins making your body toxic, that you’ll find it hard to keep the weight off - it may work temporarily as a ‘quick-fix’, but you will always struggle to keep the weight off & probably put it back on again, because your body will still be so toxic! This is where the vicious cycle of yo-yo dieting begins, where the weight goes up & down, alongside the miserable,
un-happy feelings you feel inside, that accompany this type of erratic cycle.
Finally, there is a solution - your key to success is to detox & cleanse your body of toxins by following the FITDEN 4 Week Lean & Mean Detox Extreme!
An individualised Eating Plan designed specifically for YOU!!
"I cannot recommend this diet enough! I was getting so frustrated that I was not losing any weight, but when you read the reasoning to Detox so that your body stops holding onto the bad fats, it makes so much sense. It has really re-educated me (& my stomach) on portion sizes & made me aware that there is no need to eat the size of meals I was eating before. I am now in a much better routine & more organised with planning my meals, which stops me just grabbing something for the sake of it! I also now have a better idea of what kind of snacks to grab if I have to get something unexpectedly. I have much more energy & only wish I had done it months ago!!"
Vivienne Dow - lost 21 pounds in 3 weeks
Why not try combining this with our 4 Week Fat-loss Extreme Exercise Plan? An individual Exercise Plan designed for you, tailor-made to suit you, to fit in & around your current schedule.
By combining BOTH the Detox Extreme & the Fat-loss Extreme together as one complete package, you can expect to see not only rapid results, but long-term, lasting results with your eating habits & lifestyle too - for now & for life!
We have many other Diet Plans also designed to get results & fit in with your lifestyle listed below.
FITDEN 'I have actually followed all of the Diet Plans myself with great success & have already seen excellent results with many of my clients & i must say, i am pretty amazed with the results... & so are they!'
Click on a plan for further information & to make your purchase.
Once your payment is complete, you will receive a Lean & Mean DETOX Extreme Lifestyle Questionnaire via email, along with a Food Diary & further instructions.
Once we receive the completed Questionnaire back from you, we will then design you a tailor-made Menu Plan for a 4 week period (broken down into two parts), along with your calculated BMI & Target Weight-loss.
When you have completed the ONLINE Weight-loss Bootcamp, your results will be calculated, your progression analysed & a full report sent back to you.
Buy Lean & Mean DETOX Extreme for ONLY £29
Remember you can book your Detox to run in-line with ANY of our Bootcamps See Bootcamp page for details...
If you want to Detox, but wish to commit to something a little less intensive, then our Lean & Mean Detox LESS Extreme is for you.
You will still Detox & lose weight, but it won't be quite as intense & a little less challenging than our Detox Extreme Menu Plan...
Once your payment is complete, you will receive a Lean & Mean Detox LESS Extreme Lifestyle Questionnaire via email, along with a Food Diary & further instructions.
Once we receive the completed Questionnaire back from you, we will then design you a tailor-made Menu Plan for a 4 week period (broken down into two parts), along with your calculated BMI & Target Weight-loss.
When you have completed the ONLINE Weight-loss Bootcamp, your results will be calculated, your progression analysed & a full report sent back to you.
Buy Lean & Mean Detox LESS Extreme for ONLY £29
Remember you can book your Detox to run in-line with ANY of our Bootcamps See Bootcamp page for details...
Want to take the ultimate health challenge? Then try our Superfoods Menu Plan & challenge yourself to see just how healthy you can be...
Once your payment is complete, you will receive a Lean & Mean Detox LESS Extreme Lifestyle Questionnaire via email, along with a Food Diary & further instructions.
Once we receive the completed Questionnaire back from you, we will then design you a tailor-made Menu Plan for a 4 week period (broken down into two parts), along with your calculated BMI & Target Weight-loss.
When you have completed the ONLINE Weight-loss Bootcamp, your results will be calculated, your progression analysed & a full report sent back to you.
Buy Super Foods for ONLY £29
Remember you can book your Detox to run in-line with ANY of our Bootcamps See Bootcamp page for details...
This has been designed for those who's lives thrive on convenience! Learn how to be conveniently healthy...
Once your payment is complete, you will receive a Lean & Mean Detox LESS Extreme Lifestyle Questionnaire via email, along with a Food Diary & further instructions.
Once we receive the completed Questionnaire back from you, we will then design you a tailor-made Menu Plan for a 4 week period (broken down into two parts), along with your calculated BMI & Target Weight-loss.
When you have completed the ONLINE Weight-loss Bootcamp, your results will be calculated, your progression analysed & a full report sent back to you.
Buy Convenience Diet for ONLY £29
Remember you can book your Detox to run in-line with ANY of our Bootcamps See Bootcamp page for details...
Menu Plans can be provided for those who wish to have an extra helping-hand & a little extra guidance with their Nutrition, without having to commit to the more intense FITDEN Extreme Diet Plans.
As with the FITDEN De-tox Extreme, you will receive a FITDEN Lifestyle Questionnaire via email, along with a Food Diary & further instructions. Your plans will then be tailor-made to suit you! The FITDEN Menu Plans will help you find the correct nutritional balance in your diet, helping you achieve the results you want!
Buy The 'Lighter' Option now for ONLY £29
Remember you can book your Menu Plan to run in-line with ANY of our Weight-loss Bootcamps, please see Bootcamp page for details...
Exercise Plans can be designed to suit you & your lifestyle, based on activites that you can do when & where ever you like!
The Lean & Mean Fat-loss Extreme will entail you completing a Lifestyle Questionnaire, highlighting your current activity level & work/life schedule.
This will enable us to design your individual 4 Week Exercise Plan, specific to you, your fitness level & your needs.
Buy Lean & Mean FAT-LOSS Extreme for ONLY £29
Remember you can book your Detox to run in-line with ANY of our Bootcamps See Bootcamp page for details...
* Why not combine the DETOX Diet Plan & the FAT-LOSS Exercise Plan into one complete package for ONLY £48 - a saving of £10!
Buy Exercise Plans & Diet Plans together for ONLY £48
By combining the two options & choosing to follow the complete package, you can expect to lose up to a stone in weight or more during the 4 week period!
Soon to be updated...
* To view all Fitden Videos, search my channel on YOU TUBE (Fitden1)
** To view all Fitden Photos 'Like' my Business Page on FACEBOOK (Fitden Fitness Professional Extraordinaire) See Facebook link at left-hand siide of page