Boxing is still seen as the prime means of self-defence. Boxing is not only an amazing art, but also a science. Partly poetry of movement, yet partly brutal - the lure of Boxing is very strong...

The training is wholesome & complete, resulting in bodies that are lean & toned. Lets not forget fitness of the mind too, minds that are free of aggression & fear. How unfortunate Boxer training isn't part of the school curriculum too....

Boxing is a sport & a profession, for both men & women. They are taught to hone their skills the hard way by Professional Coaches, who know how to find the 'fighter within', while keeping them within the confines of a particular weight.

Mix it in with of other forms of Martial Arts training & what do you have?  Our very own & unique FITDEN Fight Club!

Boxing & other forms of Martial Art Training have been around for many, many years & will still be around for many, many years to come...

Boxing & other forms of Martial Arts Training for Fitness is an ideal alternative if you want to get fit using the basic principles of Boxing & Martial Arts Training, as opposed to simply using Weight-Training, Aerobics, Running, etc.
Our Fitden Fight Club is challenging & demanding, yet completely refreshing!
No matter how placid people are, there's nothing quite the same as hitting something hard, knowing it's not going to hit you back.....!

Martial Arts Training will improve your strength, both of body & mind. It will improve both your aerobic & anaerobic fitness, your agility, speed, co-ordination & both muscular & cardiovascular endurance, as well as providing a means of self-defence!

So, if you do fancy having a go with our Fitden Fight Club, just do it! Why wait until you are fitter or stronger? You will get progressively fitter & stronger just by taking part! An increasing number of women are taking up Boxing & other forms of Martial Arts Training as a form of fitness. These women are now strong & fit & capable of defending themselves - how's that for progress?!

• A High Calorie Burner
• Boosts Metabolism
• Great for Weight-Loss & Weight-Management
• Reduction in Bodyfat - Healthy BMI
• Increased Muscle Toning & Definition
• Improved Self-Confidence & Self-Esteem
• A great Stress-Reliever
• An excellent tool for Anger-Management!

Next course starting 2nd February on Thursday evenings 6.15pm St Wilfrid's School, Crawley RH11 8PG

NEW for 2012
All-inclusive Weightloss Fight Club (includes FREE Zumba class)
See Weightloss Bootcamp for exactly what you get with Weightloss Fight Club

FITDEN Fight Club - 2012
JANUARY 5th - JANUARY 26th ONLY £28
* FREE Zumba class when you book onto January Fight Club
** PLUS Lose the Xmas bulge with our optional before & after weigh-in...

FITDEN Fight Club - 2012
FEBRUARY 2nd - FEBRUARY 23rd ONLY £28
* FREE Zumba class when you book onto February Fight Club

FITDEN Fight Club - 2012
MARCH 1st - MARCH 22nd ONLY £28
* FREE Zumba class when you book onto March Fight Club

For photo's & updates, follow me on FACEBOOK - click on icon to the left...

Your Non-Contact Training will include:

• Pad Work (Pads & Gloves)
• Floor Work (varied aerobic & circuit type activities, squats, sit-ups, etc)
• Other forms of Martial Arts - (various kicking techniques, etc)
• Lots of variety, with many other activities involved - far too many to mention!
• Includes Fight Club routines choreographed to music

Like with any sport, The Art of Martial Arts Training is a progression. But your progression is only as good as your trainer! As an Established Group Exercise Coach, qualified to teach both Boxing & other forms of Martial Arts & with heaps of experience, i work in-line with traditional Boxing/Martial Arts methods & techniques, with continual advice & support from experienced & qualified Coaches & Professionals.

As an experienced Group Exercise Coach, I offer a very unique combination of training in the Boxing/Martial Arts world. I will ensure you have a very down-to-earth mixture of fun, excitement & enthusiasm in your training sessions - you will leave the room feeling fresh, alive, invigorated, energized, confident & ready to take on the world!

YES you are! Fitden Fight Club is suitable for ANY fitness level, aged 16 upwards (14 years & over if accompanied by an adult & at our discretion - please contact us prior to booking). But remember, as with all types of physical exercise, your training may involve some vigorous exercise & activities. If you have any concerns about your health, please do check with your Doctor before participating in exercise.

Fitden Fight Club is a PRE-BOOKED course, on a first-come-first-served basis.

Next course starting 2nd February 2012 on Thursday evenings 6.15pm at St Wilfrid's School, Southgate, Crawley RH11 8PG

Courses to be booked & paid for in advance

FITDEN Fight Club 4 Week Course - £28
JANUARY 5th - JANUARY 26th
* FREE Zumba class when you book onto January Fight Club
** PLUS Lose the Xmas bulge with our optional before & after weigh-in...

 

FITDEN Fight Club 4 Week Course - £28
FEBRUARY 2nd - FEBRUARY 23rd
* FREE Zumba class when you book onto February Fight Club

FITDEN Fight Club 4 Week Course - £28
MARCH 1st - MARCH 22nd
* FREE Zumba class when you book onto March Fight Club

 

NEW OPTION for 2012
All-inclusive Weightloss Fight Club (includes FREE Zumba class)
See Weightloss Bootcamp for exactly what you get with Weightloss Fight Club

ALL-INCLUSIVE Weightloss Fight Club Only £89 with FREE Zumba class