Fitden Personal Trainer | Corporate Programmes
Obesity & Diabetes Practitioner - Level 4 REP's | Clinical Nutritionist S.A.C.Dip
An estimated 24.3 million working days were lost due to work-related ill health in the last year.
The main reasons given were bad backs, stress, anxiety & depression. Obviously this means a decrease in productivity & lower profits.
Research shows time & time again that regular exercise is a fantastic antidote for depression & back problems. Encouraging staff to take regular exercise can lead to a happier working environment, a greater sense of belonging to a 'team', less sick days & generally a fitter, healthier & more productive workforce.
I offer one-to-one & group exercise classes tailored specifically for the corporate market, utilising your own office/work space. Why not put your space to good use by using it to help your team get fitter & healthier? I can offer a variety of programmes to the corporate market, providing early morning, lunchtime & afternoon sessions which promote healthy lifestyles, team mentality & a more efficient workforce!
You could try Zumba, Core Stability, Boxercise or Circuit Training based classes, or just spend your session with a relaxing stretch & tone class! There are many other options you can choose from, the choice is yours...
Or why not get your team fit & healthy with a Team-building Nutrition & Weight Management Course? The course is designed around your team to target their individual needs, building their morale & self-esteem & at the same time creating a more united & healthier environment for everyone. This leads to a far happier, positive & more productive work-force with reduced sick days, resulting in an increase in profits! What more does any successful business want?!
We can also offer Bootcamp Team-building Courses designed to suit you & your company's needs. These courses could be based around full-days, half-days, or weekends. Or you could really get to know what your team are made of, with our Week-long/Weekend/Mid-week Residential Bootcamps!
One-To-One Personal Training sessions, Sports Massage Therapy & Group or Individual Nutrition Consultations can also be arranged at your place of work, or at my home using my facilities, gym & massage hut
Nutrition & Weight Management Courses can be booked either as an online course, or booked to take place at the workplace.
The online course can be structured as a Team Building Experience, with everybody having their own individual targets to meet, governed towards acheiving the best overall result. Email support is provided throughout the duration of the course.
Courses that take place at your place of work are based on the same structure, yet are delivered in a far more personal way by a member of our team.
Courses can be tailor-made to suit your individual needs. Please get in touch if you wish to know more...
Group Activities can be arranged during working hours. Activities range from Zumba, Core Stability, Boxing for Fitness & more...
There are many other options you can choose from, the choice is yours...
Corporate Weight-loss Bootcamps or Fit Camps can be designed at a level of fitness suitable for your team. Get your team working together by tapping into their competitive side, an excellent way to boost staff morale & increse productivity!
A healthy team is a productive team...
Lectures/workshops covering any health & fitness topic can be arranged. Educate your staff on the benefits of a healthy lifestyle, encourage good nutrition & exercise & watch your staff enjoy a happier & healthier work environment!
A Lecture or workshop may, keep the Doctor at bay...
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